Friday, February 24, 2012

Getting started and Whole30....

Whole 30 is a strict version of Paleo. Highly recommend if your just starting out! Shop the perimeter of the store.

Just Eat REAL food 
Paleo 101 ...Eat none of the following:

  • Grains: rice, pasta, breads, oats, corn..
  • Beans/Legumes- including string beans, kidney beans, lentils, peanuts, snow-peas and peas, peanuts
  • Soy
  • Sugar
  • Limit Salt
  • Anything artificial or processed
  • Alcohol 

♥ Eat the following:

  • Meat, chicken, seafood and fish
  • Organ meats- liver and kidneys (I am not this PALEO yet )
  • Eggs
  • Berries- strawberries, blueberries, raspberries etc.
  • Fruit
  • Vegetables (LOTS)....... Potato and Sweet potato (IN MODERATION)
  • Nuts, eg. walnuts, brazil nuts, macadamia, almond (IN MODERATION) Do not eat peanuts (a bean) 
  • Dairy occasional or not at all (raw)
You should expect some minor tuning problems- don’t worry, you can deal with them. It will take some time for your body to adjust to the changes after all these years. There is a huge surge in your vitamin intake. There is a huge decrease in your toxin intake.

Click on the link below
Whole30 2012 here is the info you need to do the Whole30!

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