Monday, April 2, 2012

Coffee Mug Banana chocolate Blondie

my variation.....
2 tablespoons kerrygold butter (coconut oil would probably work too)
4 tablespoons almond flour or 2 tbs coconut flour 
1 tablespoon almond butter (I use chunky)
1/2 very ripe banana
1 egg
dash of cinnamon
splash of vanilla extract
1 dark chocolate square smashed
Melt butter in a large coffee mug.  Add banana, and mash together.  Stir in remaining ingredients until combined well.  Microwave on high for 2 minutes.
The “blondie” should turn out easily onto a plate.