Coffee Mug Banana chocolate Blondie

Coffee Mug Banana chocolate Blondie http://kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/

my variation.....

Ingredients:

2 tablespoons kerrygold butter (coconut oil would probably work too)

4 tablespoons almond flour or 2 tbs coconut flour 

1 tablespoon almond butter (I use chunky)

1/2 very ripe banana

1 egg

dash of cinnamon

splash of vanilla extract

1 dark chocolate square smashed

Directions:

Melt butter in a large coffee mug.  Add banana, and mash together.  Stir in remaining ingredients until combined well.  Microwave on high for 2 minutes.

The “blondie” should turn out easily onto a plate.