Coffee Mug Banana chocolate Blondie http://kokopaleo.com/2012/04/02/coffee-mug-banana-raisin-blondie/
my variation.....
Ingredients:
2 tablespoons kerrygold butter (coconut oil would probably work too)
4 tablespoons almond flour or 2 tbs coconut flour
1 tablespoon almond butter (I use chunky)
1/2 very ripe banana
1 egg
dash of cinnamon
splash of vanilla extract
1 dark chocolate square smashed
Directions:
Melt butter in a large coffee mug. Add banana, and mash together. Stir in remaining ingredients until combined well. Microwave on high for 2 minutes.
The “blondie” should turn out easily onto a plate.
