Paleo MeatLoaf

PALEO meatloaf

1.5 lb ground beef (90/10)
1/2 of an 8oz can of organic tomato paste 
2 cloves garlic (minced)
1/2 small white onion (diced)
3-4 medium fresh basil leaves (finely chopped) or 1 TBS dried
2 eggs
Fresh ground black pepper
Pinch sea salt
Squirt of mustard or dash of mustard seed

In a large bowl, thoroughly combine all ingredients. Grease a bread pan with butter and lightly press the mixture into the pan. Cover with foil and cook in a 350 degree oven for 45 minutes. Then, remove the foil and cook for an additional 15 minutes.

Allow the meatloaf to rest for 5-10 minutes before serving.

Beef, bacon and spinach

Threw this together and it turned out amazing! Yes, I ate it all. LOL

• Cook 3 pieces of bacon cut into 3rds, put aside once it is done.
• In bacon grease saute 2 minced garlic cloves, 1/2 red onion diced, cook for 3 min on medium
• Add in 1/2 lb grass fed organic ground beef. cook until done then add the diced bacon back in 
• Add 2 very large handfuls of spinach and cover on low

Enjoy :)